"Firstly, please allow me to mention the incredible feedback received from the recent Stress Management Workshop. Carol, thank you so much for leaving SEPTA participants with a wealth of knowledge and tools to utilize in their time of need. "

"I wanted to let you know that I found your training regarding dealing with difficult employees to be one of my favorites on this topic in my almost 30 years of employment with this agency."

"Carol's strategies gave me practical, evidence-based tools to manage stress, improve my emotional regulation, and stay grounded with calm and clarity in both parenting and patient care. These skills have made a meaningful, lasting difference."

"The “Hand Writing Brain Dump” has helped me. The tracing out my thoughts with my finger, on the palm of my hand seriously works like MAGIC. Every night while laying in bed, I trace every thought out on my palm, pretend to crumble it up like a piece of paper, and throw it to the floor. Then my mind is clear and ready for sleep. It’s amazing and like I said…. It’s magic! "

"I absolutely love Carol Rickard’s tools & strategies because they are both simple to implement and yet super effective!! My favorite Carol’s tips are “mind pushups”, “mind dumping” and her “turn off faucet and drain the tub” concept. "

"It's fantastic and the layout is perfect - it makes you feel like you can help yourself rather than feeling overwhelmed. I will absolutely follow your suggestions. "

"Carol's tips and strategies have helped me immensely while going through some changes, anxiety, & stress in my life. I started using Carol's strategies and I feel so much better!"

"Thank you so much – the big bosses are pleased!! I am also getting a lot of messages about how beneficial this session was!"

"Thank you so very much for your wonderful workshop today! It was just terrific! I’m sorry I had to jump off to go to another meeting but really really appreciated your work and content. Everyone was engaged!"